Under the title "At night, awake," on Saturday March 10 the newspaper Terrassa published a report about the dream. With the purpose of complementing and providing the vision and criteria of an expert professional, Dr. Alberto was invited to present and share her opinion and medical knowledge in terms of sleep and rest.
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Dr. Alberto participates in the Diario Terrassa with an opinion piece about the need to sleep well
In this sense, it emphasizes the convenience of having a correct rest because it directly affects the health status of the person and also details the set of charges - medical, psychiatric, social and interpersonal - that are attributed to insomnia.
Dr. Alberto explains that having chronic insomnia involves a tendency to suffer more frequently heart disease, hypertension, chronic pain and more gastrointestinal, neurological, urinary and respiratory problems. Finally, the article concludes with a battery of tips to achieve good sleep hygiene. As an example, Dr. Alberto talks about the need to limit the consumption of alcohol, tobacco or caffeine and the convenience of making sure that the environment where she rests is dark, cool and calm.