In addition, it is known that the consequences of prolonged sunbathing are manifested in our skin over the years. Protecting children from the sun's harmful effects will reduce the risk of skin cancer in adulthood, so dermatologists recommend minimizing the effects of sun exposure by applying sunscreens and covering the body with appropriate clothes.


Basic advice that everyone should follow before prolonged exposure to the sun:

• Protect yourself when doing an outdoor activity.
  
• Creams with a high level of protection are the only ones that will protect you from the most intense sun rays. Apply after each bath or every 2 hours.
  
• Use umbrellas, hats, caps, t-shirts... when you expose yourself directly to the sun.
  
• Remember to look for a good shade between 12 and 16h
  
• Avoid staying in the sun for a long time. It is important that you protect your eyes with sunglasses.