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In summer ... Get hydrated!

At this time of year, due to high temperatures, our body loses a lot of water. To hydrate properly, you should ensure fluid intake throughout the day without waiting to feel thirsty. You can choose an intake in the form of homemade soft drinks (water + lemon), water, teas or cold teas, homemade ice creams ...

We make a proposal to prepare a simple and delicious ICE CREAM OR MELON

Ingredients:

  • 500 gr. of watermelon or melon, chopped and seeded



  • Preparation:

    • Put watermelon or chopped melon in the blender glass and grind well. Pour the fruit puree in ice cream molds or in plastic cups, place sticks and freeze for a minimum of 8 hours.



      Note: These fruits can be substituted by others, taking into account that one of them must be rich in water, for example the water peach.


      Opt for seasonal foods


      During the summer there is plenty of seasonal fruit and fresh vegetables, which are especially tasty at this time. So, ensure your intake at all main meals.

      Remember ...

      Consume 3 pieces of fruit per day, season and proximity, such as: cherries, apricots, peaches, plums, Paraguayans, melon, nectarines or watermelon.


      We make a proposal to prepare a SUMMER SHAKE

      Ingredients:

      • • 1 glass of skimmed milk
      • • 1 peach
      • • ½ banana (seasonal fruit, but not proximity)




        Preparation:

        • Put all the ingredients in the glass of the electric mixer and crush them. Allow to cool in the refrigerator and serve the chilled smoothie.




          It is important that there are no missing vegetables and seasonal vegetables and proximity, in each main meal, such as: cucumber, zucchini, eggplant, radish, lettuce, tomato, pepper, beet, green beans, leeks, onions and celery.


          We also give you ideas for preparing fresh and nutritious salads:

          • • Potato salad: potato, tuna, black olives, lettuce, tomato, pepper, green beans and onions
          • • Pasta salad: spirals, turkey tacos, cherry tomato, carrot, lettuce, beet and cucumber
          • • Vegetable salad: chickpeas, cucumber, grated tomato, onion and hard-boiled egg
          • • Arroz tres delicacies: rice, peas, shrimp or tortilla in pieces, carrot, onion and roasted eggplant